Vello Blog

At the end of every festive season people sometimes discussing about fast weight loss plan. After all, they have eaten and drank to excess during the holidays and the net result has been the addition of some much unwanted extra weight. This does, however, beg the question: Have the given proper consideration to planning how (and if) they should go on a diet.

There is a little background I should give you on the calorie shifting diet plan. You remember how Doctors always say, eat small portions of the meals more frequently and exercise?

People who are very muscular actually have a hard time gaining weight, because muscle requires a lot more of calories than the fat does.


Keep in mind that large numbers of people go on diets who do not really need to do so, but are doing so simply to comply with some warp believe that the world expects everyone to look thin. The plan is designed for you not to be hungry at all, because you eat 4 meal plans a day, and while eating the right food at the right time, you are tricking your metabolism from thinking you are on the diet. Basically, you increase the calories you burn, without telling it you are on diet. Can you think of any diet where you eat 4 meals a day, and still lose weight. Sounds impossible, but with calories shifting easy diet plan, that is exactly what happens.

As a result of the above, before you decide to go on any diet, you might benefit from knowing that the most successful people at losing weight after the festive session are not necessarily those who go on crash diets, but more likely those who increase (or start) their regular exercise program and how eat three healthy square meals a day. The reason is that with the low food intake, you actually slow down your metabolism. So when you give up on that diet (which most of people do), you go back to eating like you use to, but your metabolism is stuck in that low burning gear so you gain more weight quickly and often even few extra pounds! And not to mention, how miserable you feel after that.