Vello Blog

Two weeks ahead her first date, my doughter yelled, The heck with your diet suggestion...I need to lose weight and lose it quick.

Regrettably, we have became accustomed to immediate gratification and want that always. As about being slimmer, the condition just can't happen directly. Yes, We can show my doughter how to lose 20 pounds fast, but We can't assure she'll cope with it longer.

And the heck what it's all about? Holding weight low and not needing to easy diet in the first place--this is your main target.

Immediate weight loss is not the answer; instead, it is the trouble. Trying to lose weight fast causes physiological defect that promote weight gain, the exact opposite direction.

However, people, like my sister, want to lose weight fast. So is there a means to achieve direct weight loss and not promote future body weight gain? Perhaps not.

But We do have a program for direct weight loss while reducing the future weight gain potential implied in direct weight loss program.

Quick Weight Loss Plan

1. Step One, Part One, drink a protein shake supplement each day. Do not change anything else. Drink a protein shake supplement that's a 50:50 mix of whey to casein proteins. The best timing to drink the shake depends on your body rhythm.

a portion of protein shake two hour after breakfast or between lunch and dinner. The time you choose depends on when you have the longest period between two meals.

Part Two Begin a body works, on the first step involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles causing them to use more calories at rest. Plus it protects against injuries.

2. Step Two Begin dieting by replacing 1/2 of a meal with the same protein shake from last step. Do this for 1 week.

3. Step Three Replace one whole meal with a protein shake. Modify the mix of the shake to 60% whey and 40% casein proteins. This composition comes out to about a 500 calorie less.

4. Step Four Reduce caloric intake by another 250 calories. You can take a second protein shake in your daily diet program, prepare the same 60:40 mix and use it to replace 1/2 portion of daily meal. Record the daily progress. Never let it reach a rate of more than 4 pounds reduction per week.

5. Step Five Continues Step four.

6. Step Six Take back the last 250 calories you reduced and don't continue the second shake.